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Learn to Live in the Present

Mindfulness Meditation

 

Mindfulness Meditation Retreat at Buckhorn Inn  We still have a few remaining spaces for our Annual Mindfulness Meditation Retreat on February 21-23. Stay the weekend or come as a day student.  Through the path of mindfulness, present moment, non-judgmental awareness, participants will experience the formal practices of sitting, walking and eating meditation and the body scan as well as informal meditation practices such as yoga and Tai Ji Qigong. This is an intense, focused retreat which will be in silence for the most part, although there will be periods for group discussion and teacher-led interviews. An introductory mindfulness meditation retreat day for those with little or no previous meditation experience will begin on Thursday evening.